3 Day Meal Plan

Day 1:

Breakfast:
Peanut Butter on Whole Wheat Toast
Glass of Calcium Fortified Orange Juice
Lunch:
Brown Rice and Skinless Chicken Breast w/Spinach
Water
Snack:
Banana
Dinner:
Whole Wheat Bread and Pesto Pasta Topped with Broccoli
Water

Day 2:

Breakfast:
Bowl of Oatmeal Topped with Strawberries
Glass of Fortified Soymilk
Lunch:
Tuna Salad Sandwich & Carrots
Water
Snack:
Trail Mix (w/Dried Fruit, Peanuts, Walnuts, etc.)
Dinner:
Beef Stew with Veggies (Carrots, Celery)
Water

Day 3:

Breakfast:
Egg Sandwich
Glass of Calcium Fortified Orange Juice
Lunch:
Spinach/Romaine Salad w/Tomato, Cucumber, Bell Pepper and Italian Dressing
Water
Snack:
Apples & Peanut Butter
Dinner:
Brown Rice and Chicken with String Beans
Water

http://www.bodyforlife2.com/incompletprotein.htm

Images:

http://www.bzzagent.com/bzzscapes/scape/the-walt-disney-company/muppets-chef/